When you need to get more focused on a project and stay on it this formula is fabulous for assisting you to get the thing done! Its easy to get distracted and keep procrastinating about getting the thing done... 
Sometimes focus is something that people avoid and a skill that hasnt been practiced...

Being easily distracted or easily led is something some people have been called out on as early as their school reports... This helps you keep on the job and to focus on achieving your tasks and to do list! :-)